Walking

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Walking

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Get The Most Out Of Your Walk

We've heard it time and time again. If you have no inclination to exercise regularly, at least take the time to walk. This advice is sound. Here are a few things to keep in mind to get the most out of your stroll:

	Pay attention to your posture. Walk upright with your shoulders relaxed. Don't hunch, thrust your head forward, or lean back.
	Keep your stride at a comfortable length. If you make your strides too long, it will strain your back and tire you out more quickly. Smaller steps are actually better, especially if you start to walk fast.
	Roll your feet from heel to toe. You'll flex and extend your ankle joint better and more correctly.
	Stretch your shins and calves. Start your workout first by walking on your heels for a few minutes.
	Put on the Walkman. Walk to the beat of the music. The best choice: music with a driving beat to help you maintain a strong pace.

Source: Ragan Communications, Inc.

Last modified: August 28, 2000

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Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Get The Most Out Of Your Walk

We've heard it time and time again. If you have no inclination to exercise regularly, at least take the time to walk. This advice is sound. Here are a few things to keep in mind to get the most out of your stroll:

Pay attention to your posture. Walk upright with your shoulders relaxed. Don't hunch, thrust your head forward, or lean back.

Keep your stride at a comfortable length. If you make your strides too long, it will strain your back and tire you out more quickly. Smaller steps are actually better, especially if you start to walk fast.

Roll your feet from heel to toe. You'll flex and extend your ankle joint better and more correctly.

Stretch your shins and calves. Start your workout first by walking on your heels for a few minutes.

Put on the Walkman. Walk to the beat of the music. The best choice: music with a driving beat to help you maintain a strong pace.

Send mail to webmaster@rphweb.4mg.com with questions or comments about this web site. Copyright � 2000 Herbal Pharmacist

Send mail to webmaster@rphweb.4mg.com with questions or comments about this web site.
Copyright � 2000 Herbal Pharmacist