Lifestyle Changes

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Lifestyle Changes

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This section is still under construction. It will include information on diet and exercise changes to improve your health and well being. Check back in the future. In the mean time check out some books and other materials available through the Herbal Pharmacist - for Better Health V-Store.

Exercise:

This section contains information on:

	Tips on Choosing a Health Club: Choosing a health club can be confusing. On this page the American Council on Exercise (ACE) offers the advice to help consumer’s sort through the myriad of fitness club options.
	Proper Walking Techniques: If you have no inclination to exercise regularly, at least take the time to walk. This advice is sound. This page contains a few things to keep in mind to get the most out of your stroll.
	Sitting Fit: Sitting a long time can cause problems like low back pain, weak stomach muscles, poor circulation, tight muscles and stiff joints. This page has information on how to reduce the impact of sitting.
	Strength Training: For years, the prevailing wisdom was that women became weaker and weaker with age. But new information has turned that stereotype practically on its head, as we see evidence that even some of the frailest elderly women can increase strength, balance and even bone density.
	Type I Diabetes and Exercise: People with type I diabetes are encouraged to exercise for the same reasons as people without diabetes. Exercise keeps the body in tone and is good for the heart and lungs. This page includes important information for the diabetic to consider before exercising.

Wellness Book, The
Herbert Benson / Paperback / 512 pages / 1993
Item Number - 649711

List Price: ~~$15.00~~

Richard Simmons - Get Started
VHS / Not Rated / 1985
Item Number - 91003

List Price: ~~$19.99~~

Complete Homeopathy Handbook, The
Miranda Castro / Paperback / 272 pages / 1991
Item Number - 474879

List Price: ~~$15.95~~

Last modified: August 28, 2000

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Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

[ Home ] [ Up ] [ Exercise ] [ Nutrition ]

Exercise:

This section contains information on:

Tips on Choosing a Health Club: Choosing a health club can be confusing. On this page the American Council on Exercise (ACE) offers the advice to help consumer’s sort through the myriad of fitness club options.

Proper Walking Techniques: If you have no inclination to exercise regularly, at least take the time to walk. This advice is sound. This page contains a few things to keep in mind to get the most out of your stroll.

Sitting Fit: Sitting a long time can cause problems like low back pain, weak stomach muscles, poor circulation, tight muscles and stiff joints. This page has information on how to reduce the impact of sitting.

Strength Training: For years, the prevailing wisdom was that women became weaker and weaker with age. But new information has turned that stereotype practically on its head, as we see evidence that even some of the frailest elderly women can increase strength, balance and even bone density.

Type I Diabetes and Exercise: People with type I diabetes are encouraged to exercise for the same reasons as people without diabetes. Exercise keeps the body in tone and is good for the heart and lungs. This page includes important information for the diabetic to consider before exercising.

Send mail to webmaster@rphweb.4mg.com with questions or comments about this web site.
Copyright � 2000 Herbal Pharmacist

Exercise:

This section contains information on:

Tips on Choosing a Health Club: Choosing a health club can be confusing. On this page the American Council on Exercise (ACE) offers the advice to help consumer’s sort through the myriad of fitness club options.

Proper Walking Techniques: If you have no inclination to exercise regularly, at least take the time to walk. This advice is sound. This page contains a few things to keep in mind to get the most out of your stroll.

Sitting Fit: Sitting a long time can cause problems like low back pain, weak stomach muscles, poor circulation, tight muscles and stiff joints. This page has information on how to reduce the impact of sitting.

Strength Training: For years, the prevailing wisdom was that women became weaker and weaker with age. But new information has turned that stereotype practically on its head, as we see evidence that even some of the frailest elderly women can increase strength, balance and even bone density.

Type I Diabetes and Exercise: People with type I diabetes are encouraged to exercise for the same reasons as people without diabetes. Exercise keeps the body in tone and is good for the heart and lungs. This page includes important information for the diabetic to consider before exercising.

Send mail to webmaster@rphweb.4mg.com with questions or comments about this web site. Copyright � 2000 Herbal Pharmacist

Send mail to webmaster@rphweb.4mg.com with questions or comments about this web site.
Copyright � 2000 Herbal Pharmacist