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![[Under Construction]](_borders/undercon.jpg)
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Diet and Nutrition
Proper diet and nutrition is very important in preventing or
controlling high blood pressure. Many foods can have a positive or negative affect on high
blood pressure as well as health in general. Some general guidelines to follow include:
 | High fiber diet including whole grains, beans, fruit, and
vegetables. Oat fiber is the best source
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| Onions and garlic contain compounds that lower blood pressure and
lower cholesterol
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| Avoid saturated animal fats and hydrogenated and partially
hydrogenated fats and oils (margarine and many processed foods)
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| Decrease salt intake. It causes fluid retention which makes the
heart work harder. Especially watch processed foods. Many "low fat" processed
foods have high sodium content to make up for loss of flavor from low fat content. Use
seasoning herbs in place of heavy salt to season foods. Also watch salt substitutes, many
are high in potassium which may affect some high blood pressure medications. Ask you
doctor or pharmacist.
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| Decrease caffeine use
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| Avoid high alcohol use. Very moderate amounts, no more than one
drink a day, may have some benefit but heavy consumption increases blood pressure
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Oregon
Scientific ST228 Handheld Salinity
Meter
Finally, a quick, easy way to accurately
determine the salt content of liquids
• Simply immerse the tip of the salinity meter into liquids and read the sodium
concentration in seconds
• Slim and lightweight to fit in your purse or pocket while traveling
• Simple graphical LCD display is easy to read and understand
• Also displays the temperature of measured liquids
• Measures the salt concentration & temperature of soup or other liquids from
.03% to 2.0% and over
• 7 level bars show the salt concentration level
• 2.5 digits show temperature of liquid
• Has Auto off, Protective cover and Low battery indicator
Instantly, accurately, and discreetly reveals the sodium content of liquids in your
kitchen or when dining out. No more guessing at the salt content of soups, sauces,
gravies, or other liquids. Indispensable for those with sodium-sensitive health concerns.
IMPORTANT: This product is designed for use with liquids only - not intended for use as a
medical diagnostic tool for children or adults. |
Last modified: August 27, 2000
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Herbal
Pharmacist - For Better Health 
